In our group training sessions, you can expect a high-energy workout led by experienced trainers who create a supportive and motivating environment. Each class typically includes a mix of strength training, cardio exercises, and targeted muscle workouts, ensuring a balanced fitness experience. With up to 20 participants, you’ll enjoy the camaraderie of working out with others while pushing your limits.

Absolutely! Our group training classes at Ferris Fitness are designed for all fitness levels, from beginners to advanced athletes. Our trainers provide modifications for exercises to accommodate various abilities, ensuring that everyone can participate and benefit from the workout. Whether you’re just starting your fitness journey or looking to challenge yourself further, our sessions cater to your individual needs.

To see optimal results, we recommend attending group training sessions at least 2-3 times a week. Consistency is key in achieving your fitness goals, and our varied workouts help keep things fresh and engaging. Combine group training with a balanced diet and proper rest, and you’ll be well on your way to reaching your fitness objectives.