Category: Blog

If you live in Georgia and you’re ready to get serious about fitness, you’ve likely asked yourself this question: Should I train at a private

Starting a new fitness routine can feel confusing especially if you’re not sure what works or where to begin. At Ferris Fitness, we make that

Choosing between group training and one-on-one coaching can feel a little like standing in front of two treadmills both are good for you, but which

Winter in Duluth, GA can make it tempting to stay indoors with a blanket and hot chocolate. The cold mornings, shorter days, and holiday treats

If you think strength training is just for bodybuilders, think again. Our coaches work with professionals, parents, and students every day who just want to

Get Fit in Milton, GA with Ferris Fitness Just Down the Road Welcome Milton, GA Residents. Living in Milton means plenty of outdoor space, family-friendly

One-on-one training and big group classes both have their perks, but there’s something about semi-private training that hits a sweet spot. It’s not overwhelming like

If you’re like most people, you don’t enjoy waiting in line for a bench press while twenty people hover around. That’s why a private gym

Most people want fat loss to be quick and simple, but the truth is, small mistakes can stall progress for weeks. Our coaches see the

What You’ll Learn This guide comes from Cory Ferris, a certified personal trainer, Duluth local and founder of Ferris Fitness, and from what our coaches