FAQs

We offer Semi-Private Training (up to 6 people per session), Online Training with custom programming, and 3D Body Scanning for tracking your progress. Every option includes a personalized plan — we don’t do cookie-cutter workouts.

Every member gets a custom training program, structured nutrition guidance, weekly 3D body scans, and access to our proprietary app for tracking meals and workouts. Your plan is built around your goals and updated as you progress.

You book a time that works for you, come in, and train with one of our coaches. We’ll talk through your goals, your history, and what you’ve tried before, and show you around the facility. No pressure, no commitment — just a chance to see if it’s the right fit.

Pick a time that works for you, in the gym or online. We’ll talk through your goals, your history, and what you’ve tried before, and figure out together whether our program is the right fit. No pressure, no commitment. Book your free consultation here.

It’s a full-body scan that takes about 45 seconds and gives you a detailed breakdown of your body composition — fat mass, lean muscle, measurements, and a 3D model of your body. Every member gets scanned every week so you can see exactly how your body is changing over time.

Not at all. We work with everyone from complete beginners to experienced athletes. Your program is built specifically for your fitness level, and your trainer is with you every step of the way.

It starts with your consultation and 3D body scan. From there, your trainer builds a program based on your goals, fitness level, and any limitations. Your plan is updated regularly based on your progress and scan results — it evolves as you do.

Yes — every member gets nutrition coaching at no extra charge. Depending on the route you choose, you may also receive a detailed meal plan tailored to your goals. You’ll have access to a meal tracker in our app to stay on top of everything.

No long-term commitment required. The commitment depends on the program you choose, and we have a 30-day cancellation notice. We want you here because it’s working — not because you’re locked in.

3064 Old Norcross Rd, Suite 100, Duluth, GA 30096. We’re open Monday–Friday 5 AM – 8 PM and Saturday 9 AM – 12 PM. We’re closed on Sundays.

Two easy ways: book a free class to try a session with a coach, or book a free consultation if you’d rather talk first. You can also call us at 470-466-8847.