Online
training
It’s more than a workout. It’s an experience in modern day fitness technology. Each individual fitness exercise is explained to you by a coach in a high-quality video. Use your home fitness equipment or train with your body weight.
Workouts Wherever Whenever
At-home, In-Gym, or On-the-go, workout wherever and whenever you want. Our virtual workouts are perfect for the busy individual who does not have time to try to figure out what to work on that day. Our expert designed programs take in account fitness level, proper rest times between muscles and the equipment YOU have access to.
DIAMOND PACKAGE
What's included?
- 5 or 6 Day Custom Workouts/ Week
- Custom Calorie Goal
- Macros & Meal Plans
- Weekly check in with trainer
- Access to FFIT, Resources, Recipes groups
GOLD PACKAGE
What's included?
- 3 or 4 Day Custom Workouts/ Week
- Custom Calorie Goal
- Macros & Meal Plans
- Weekly check in with trainer
- Access to FFIT, Resources, Recipes groups
SILVER PACKAGE
What's included?
- 1 or 2 Day Custom Workouts/ Week
- Custom Calorie Goal
- Bi-Weekly check in with trainer
how it
works