Category: Blog

Most people want fat loss to be quick and simple, but the truth is, small mistakes can stall progress for weeks. As a personal trainer

Trying something new at the gym can be a little intimidating. I’ll be honest I wasn’t sure what to expect when I signed up for

If you’ve ever set a fitness goal whether it’s building muscle, burning fat, improving posture, or simply living a healthier life you’ve probably asked yourself:

If you’re a woman in Duluth or Buford, GA who’s tired of guessing your way through workouts, I understand. I’ve trained many women over the

If you’ve been dealing with sore muscles, stiff joints, or that “my back feels 20 years older than I am” feeling, you’re not alone. Many

If your back feels like concrete or your neck clicks every time you look down at your phone, welcome to the club. I see this

If you’re from Tucker and tired of crowded gyms, you’re not alone. I’ve worked with dozens of folks just like you busy professionals who want

What You’ll Learn The value of joining a supportive community I’m Cory Ferris, your local certified personal trainer Near Buford, GA. Over the years, I’ve

What You’ll Learn I’m Cory Ferris, a certified personal trainer and Duluth local who has seen firsthand how strength training transforms lives. Whether you’re a

If you’ve ever told yourself, “I’ll start working out next week,” only to repeat that same line again the week after… trust me, I’ve been