SEMI-PRIVATE TRAINING
Your program. Your goals. Your trainer. Up to 6 people per session — but every workout is built specifically for you.
Everything you need. Nothing you don't
Custom Training Program
Built around your goals, your body scan data, and your fitness level. No generic workouts.
Certified Personal Trainer
Every session is led by a certified trainer who knows your program and tracks your progress.
3D Body Scanning
Regular STYKU scans — weekly, bi-weekly, or monthly depending on your plan — so you can see exactly how your body is changing.
Nutrition Support
From nutrition coaching to a fully customized meal plan, depending on the route you choose. Plus meal tracking through our app to keep everything aligned.